Please find below a range of resources for your wellbeing during this pandemic and beyond.
This resource provides information on mindfulness, how to practice it and how it can help with mental health problems.
Having an awareness of your body and how it is feeling is important. This booklet has been designed to help you be conscious of our body’s signals and take action.
Mindulness exercises are a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment. have a look at the booklet linked below to find out more.